Lost in the fog

Outside it is really foggy and has been throughout today and yesterday, so much so that the MetOffice has described it as ‘Dense Fog’. Quite apt really as that’s the way I have been feeling for the last couple of weeks.

We went away earlier this month for some well earned R & R and it was great but since we got back, which will be 3 weeks this Saturday, I have not been able to get back into the early starts which allowed me to go out for early morning runs and I have to say that I am really missing them at the minute. That compounded with the freezing weather keeping me off the bike it has not been a great month for exercise for me and it’s starting to bug me now.

What I’ve had to do in my own head is to rationalise it and resign myself to the fact that I will not be back out running until the New Year now, which thankfully is only next week. It would be all to easy to allow myself to get completely demoralised by this and, in my own head, really start to beat myself up for being a complete failure at getting motivated. On this occasion I have been able to look at where I want to be and lay out a plan for me to get where I want to be. What I have done is to ensure that I don’t demoralise myself further by punishing myself for failing but instead working out how I can move past this in a positive way which in turn will allow me to move forward.

So if you find yourself in the same situation then don’t focus on what you are not achieving but instead focus on what you can do to succeed.

– Rob

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